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You know that first day of cramps when you’re experiencing actual Hell on Earth? This is the only thing that relieves me effectively and naturally. The herbs in this tea will help to revitalize your body through added vitamins and minerals along with helping with the pain and blood flow to help with that tough first-day fatigue and ass-kicking cramps!
Ingredient List: Raspberry leaf, Crampbark, Nettle leaf, Lemon balm, Ginger root, Red clover, Yarrow
Herbal Benefit Breakdown:
Raspberry Leaf: The ultimate uterine tonic — this herb has been used for centuries to strengthen and tone the uterine muscles, which actually helps reduce the intensity of cramps over time. Rich in magnesium, potassium, and iron, it also replenishes the vitamins and minerals your body loses during your cycle.
Nettle Leaf: Packed with nutrient-dense vitamins and minerals, and detoxifying and revitalizing properties, making it a plant-based superfood. During your period specifically, its high iron content helps combat that deep, bone-tired fatigue that hits hardest on day one.
Crampbark: The name says it all, girl. This herb is a powerful antispasmodic that targets the smooth muscle of the uterus directly, helping to ease those “I think I might be dying” cramps. It also helps relax tension in the lower back and hips — because we know it never just stays in one place.
Lemon Balm: A calming, mood-lifting herb from the mint family that helps ease the anxiety, irritability, and emotional overwhelm that can come along for the ride during your cycle. Think of it as the chill friend in the blend that takes the edge off everything.
Ginger Root: An amazing herb that helps relieve pain and inflammation throughout the body while also supporting healthy blood flow — both of which are essential when your body is working hard during menstruation. It also helps with the nausea that can tag along with severe cramps.
Red Clover: This herb is rich in phytoestrogens, which are plant-based compounds that gently support hormonal balance during the cycle. It also promotes healthy circulation and helps ease the heaviness and tension that can build up in the body during menstruation.
Yarrow: A multitasking herb that helps regulate blood flow, while also easing inflammation and cramping. It works with the rest of this blend to keep things moving the way they should so your body can get through the tough part faster.
Directions: Add one tea bag to hot water/tea pot. Cover and let steep for up to 20 min.
Quantity: 10 bags
You know that first day of cramps when you’re experiencing actual Hell on Earth? This is the only thing that relieves me effectively and naturally. The herbs in this tea will help to revitalize your body through added vitamins and minerals along with helping with the pain and blood flow to help with that tough first-day fatigue and ass-kicking cramps!
Ingredient List: Raspberry leaf, Crampbark, Nettle leaf, Lemon balm, Ginger root, Red clover, Yarrow
Herbal Benefit Breakdown:
Raspberry Leaf: The ultimate uterine tonic — this herb has been used for centuries to strengthen and tone the uterine muscles, which actually helps reduce the intensity of cramps over time. Rich in magnesium, potassium, and iron, it also replenishes the vitamins and minerals your body loses during your cycle.
Nettle Leaf: Packed with nutrient-dense vitamins and minerals, and detoxifying and revitalizing properties, making it a plant-based superfood. During your period specifically, its high iron content helps combat that deep, bone-tired fatigue that hits hardest on day one.
Crampbark: The name says it all, girl. This herb is a powerful antispasmodic that targets the smooth muscle of the uterus directly, helping to ease those “I think I might be dying” cramps. It also helps relax tension in the lower back and hips — because we know it never just stays in one place.
Lemon Balm: A calming, mood-lifting herb from the mint family that helps ease the anxiety, irritability, and emotional overwhelm that can come along for the ride during your cycle. Think of it as the chill friend in the blend that takes the edge off everything.
Ginger Root: An amazing herb that helps relieve pain and inflammation throughout the body while also supporting healthy blood flow — both of which are essential when your body is working hard during menstruation. It also helps with the nausea that can tag along with severe cramps.
Red Clover: This herb is rich in phytoestrogens, which are plant-based compounds that gently support hormonal balance during the cycle. It also promotes healthy circulation and helps ease the heaviness and tension that can build up in the body during menstruation.
Yarrow: A multitasking herb that helps regulate blood flow, while also easing inflammation and cramping. It works with the rest of this blend to keep things moving the way they should so your body can get through the tough part faster.
Directions: Add one tea bag to hot water/tea pot. Cover and let steep for up to 20 min.
Quantity: 10 bags